Classical Stretch: By Essentrics
Shoulder Strengthening
A full body workout strengthens each muscle in the body while targeting the shoulders. (30 minutes)
Can't find the episode you're looking for?
A full body workout strengthens each muscle in the body while targeting the shoulders. (30 minutes)
Can't find the episode you're looking for?
Thu, 5/16 at 8:00 am on Austin PBS Create
A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility. (30 minutes)
Fri, 5/17 at 5:30 am on Austin PBS HDTV
An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs. (30 minutes)
Fri, 5/17 at 8:00 am on Austin PBS Create
An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs. (30 minutes)
Sat, 5/18 at 5:00 am on Austin PBS Create
An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture. (30 minutes)
Sun, 5/19 at 5:00 am on Austin PBS Create
An entry-level standing and barre workout designed to liberate and rebalance joints. (30 minutes)
Sun, 5/19 at 7:00 am on Austin PBS Create
An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture. (30 minutes)
Sun, 5/19 at 7:30 am on Austin PBS Create
An entry-level standing and barre workout designed to liberate and rebalance joints. (30 minutes)
Mon, 5/20 at 5:30 am on Austin PBS HDTV
An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
Mon, 5/20 at 8:00 am on Austin PBS Create
An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)